July 12, 2019

Walking past the mirrored wall I stopped to read a section of post-it notes with goals for non-scale victories (meaning nothing to do with getting on a scale to weigh yourself). I saw a lot of physical goals, like being able to hold plank for x amount of time or being...

July 1, 2019

The Spiritual Path

The walk was void of any auditory chatter. Eleven women walking in the woods was filled with the sounds of leaves cracking, wind blowing and animal calls. The vocal silence allowed time to be fully present in the moment. About halfway through the walk...

October 1, 2018

Recently, I met with a friend to assist in re-wording my biography for a more authentic feel. Ideas and words were flowing to include my schooling, hobbies, our mission statement and all the typical words found in a biography. Then we got to the part about my personal...

November 1, 2017

What started out as a promising lazy Sunday morning turned out to be a lot more than I expected. I just had a lovely evening with a group of friends and I was looking forward to spending some much needed quality time with my boys. My boys stayed the night with my paren...

September 1, 2017

Making the decision to move on with my life and leave behind a marriage of 8 years was not easy. While, I thought each step would get easier I was completely wrong and somewhat blindsided by someone I thought I had known. There is some truth to if you want to really an...

June 1, 2017

One of my final meetings with my divorce attorney was to discuss the division of property. A topic I thought I had prepared myself for from the moment I decided to continue on and choose another path. Not wanting to fight over any materialistic items, I was more than o...