October 1, 2019

We all get messages - all of us. Sometimes we listen and take action motivated by our guardian angels / spirit guides, and sometimes we don't. We might have really good reasons for putting off action...I am just too busy, money is tight right now or I need to prioritiz...

June 1, 2019

I love when storms come. One of the best parts of a big storm for me is that it often knocks out the Wi-Fi. That forced disconnect from an electronic world of work, bills, mindless TV and social media is a grateful reprieve.

Yesterday was a lovely day filled with practi...

May 1, 2019

For me, Yoga is the best medicine ever, as it reintegrates what was long ago torn apart. It is an oral and experiential tradition sanctified through direct practice. And it is in the practice that the healing occurs.

Think about it: we spend thousands of dollars each ye...

January 1, 2019

The word resolution has its roots in the Latin word 'resolutus', past participle of 'resolvere' which indicates finding a solution or settling. Resolutions often have both positive and negative connotations because we as ego-oriented individuals evaluate ourselves and...

December 1, 2018

Daily Reflection:

Daily Reflection:

I think I got the message. I am being...not all of myself.

All of these things just keep happening one after another to the point that I thought: "I am just going to break in half." It wasn't until this morning that I realized that my s...

May 1, 2018

This morning, I was reflecting on how I got lost, how I forgot who I am. So I thought, I would share. Maybe you will find this helpful as you continue on your journey to self-awareness, peace and joy. 

Shedding my masks:

I lost me when I stepped into the perceived archet...