Our Classes

When you practice at Tula you can expect a welcoming and intimate setting

where you are free to be yourself. Whether you’ve been practicing yoga for years or

never touched a yoga mat in your life, we have something for all levels. Try our semi-

heated power flow class & get your body & heart rate moving, but make sure to

bring plenty of water & perhaps a yoga towel & prepare to sweat & detox from the inside

out! Not sure where to start? Consider our Yoga Foundations class where you will get step by

step instruction each week to gain the knowledge & education necessary to begin

or enhance your yoga practice. No matter where you are on your yoga journey the key is

to #showup.

All Levels Vinyasa Flow
This class is designed to help you slow down & breathe while focusing on postures that are available for most. Perfect for the new or seasoned yogi looking fit an hour of peace into his/her day.
Semi Heated Vinyasa Flow
Our Semi Heated Vinyasa Flow is medium paced vinyasa flow class where the heat is turned up to 86 degrees to foster internal heat and perspiration intended to detoxify the body.
Semi Heated Power Flow
Our Semi Heated Power Vinyasa Flow gets around 86 degrees to help create internal heat designed to detoxify the body. This is a more fast paced vinyasa flow challenging yogis to build strength and stamina.
Relax & Stretch w/ Reiki
A yin style class available to all levels of mobility. Settle into a cozy class designed to increase flexibility and joint mobility. Reiki is a ancient healing art used to balance our subtle body energies (chakra system). Adding reiki to the practice deepens relaxation, enhances mindfulness, aids in connecting to ones consciousness and increases flexibility along with other benefits.
Restorative Yoga
Restorative yoga is a form of yoga that seeks to achieve physical, mental & emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.
Meditation
Our meditation classes are 30 minute sessions where we explore various breathing exercises, meditation techniques, and guided visualizations. We offer our students the opportunity to practice presence while being free of distractions. Meditation is available for anyone and will offer many benefits including improved concentration, memory, quality of life and productivity.
Yoga Foundations
This class is designed for the new or out of practice yogi who is ready to jump head first into a beginner yoga class. Yoga Foundations is a weekly class where the 8 limb path of yoga is discussed & practiced to give students a broad understanding of what Yoga entails. In this class we will break down the postures to ensure proper alignment, offer modifications, & general asana & pranayama practices.
Self Study Private Sessions
The 8-Limbed path of Yoga teaches us how to shed the past & live fully present. Our Self Study Private Sessions are an opportunity to dig deep into the 8-limbed practice of yoga & uncover the limiting habit patterns that keep us stuck. Shedding the past, to live whole & authentic on all levels. Healing not only the body, but mind & spirit as well.
$55-1/2/hour, $100/hour
* Additional $25 offsite fee.
Please email us at TULAgirls@yahoo.com with any questions or to schedule your appointment.
Reiki Sessions
While enjoying your dreamy state, Reiki makes an instant, direct connection between you and the source of the high-dimensional healing energy from the universe. Reiki can be taken as your deeply restoring power-nap for your total-self! $40-1/2-hour, $75/hour, an additional fee of $25.00 for offsite sessions. Initial balancing $96, 3-1/2 hour sessions within a week. We offer multi-session discounts. Please email us at TULAgirls@yahoo.com with any question or to book a session.
Show More

New Student Specials!

Are you new student to Tula Yoga & Reiki Professionals? Check our new student discount by clicking here.

Location:

1325 South State Street, Suite 102 | Dover, DE 19901

PH: 302.359.9790

​© 2023 by Yoga by the sea. Proudly created with Wix.com

Relax & Stretch w/ Reiki

A yin style class available to all levels of mobility. Settle into a cozy class designed to increase flexibility and joint mobility. Reiki is a ancient healing art used to balance our subtle body energies (chakra system). Adding reiki to the practice deepens relaxation, enhances mindfulness, aids in connecting to ones consciousness and increases flexibility along with other benefits.

Go to link