Foundations of YOGA
Foundations of YOGA
Come back home to SELF
Service Description
Are you feeling the weight of stress, anxiety, or the emotional shift of an empty nest? Our "Foundations of Yoga" workshop is here to help you find peace, release tension, and reconnect with yourself. This 3-hour immersive session is thoughtfully designed for beginners who are ready to restore balance, gain flexibility, and cultivate a sense of calm from within. 🌿 In this nurturing experience, you'll: Build a solid understanding of yoga principles. Safely explore a variety of postures that release stress and tension. Improve flexibility, strength, and balance to enhance your body’s natural harmony. Learn practical mindfulness and stress-relief techniques that you can use in daily life. Practice breath-work and meditation to down-regulate the nervous system. Connect with others on a similar path in a supportive, like-minded community. No prior yoga experience is necessary—just an open heart, a curious mind, and the desire for self-care. Join us on this transformative journey and discover how yoga can be your anchor to serenity, strength, and a new chapter of personal growth. Your journey to inner peace starts here! 🌟
Upcoming Sessions
Cancellation Policy
Yoga Studio Attendance and Class Etiquette Policy At Tula Yoga & Reiki Professionals, our goal is to create a serene, focused, and distraction-free environment where students can fully immerse themselves in their yoga practice. To ensure the best possible experience for all participants, we have established the following policy: Arrival Time Early Arrival Encouraged: Students are required to arrive at least 5 minutes before the scheduled start time of class. This allows adequate time to check in, set up your mat, and settle into the studio environment. Doors Close at Start Time: To maintain a respectful and distraction-free environment, entry to the studio will not be permitted after the class has begun. Online Class Log-In: For online classes, students must log in at least 15 minutes before the scheduled start time to ensure proper setup and address any technical issues. Refunds and Rescheduling No Refunds for Late Arrivals: Refunds or class credits will not be issued for missed classes due to late arrival. Please plan your travel and preparation time accordingly to ensure timely attendance. Flexible Booking Options: We encourage students to make use of our online scheduling system, which allows for easy rescheduling of classes within the cancellation policy timeframe. Tips for a Smooth Experience Prepare Ahead: Lay out your yoga gear and attire the night before, and plan your route to the studio to account for possible delays. Check-In Efficiency: Use the studio’s online check-in options to streamline your arrival process. Respectful Practice: Arriving early helps you transition from the outside world to the calm of the studio, enhancing your practice and contributing to the collective focus of the group. Online Setup: For virtual classes, test your equipment and internet connection prior to the 15-minute log-in window to avoid last-minute disruptions. Thank You for Your Understanding We deeply appreciate your cooperation in adhering to this policy. By committing to these guidelines, you help us create a harmonious and enriching space for all students to thrive in their yoga journey. Should you have any questions or concerns about this policy, please do not hesitate to reach out to our team. Thank you, Anoma & Cristina
Contact Details
TULA Yoga & Reiki Professionals, South State Street, Dover, DE, USA
+13023599790
TULAgirls@yahoo.com