Series & Workshops

Intro to Meditation Workshop
with Don Miller
Sunday November 17, 2019, 10:30am

$45, $55 at the door*

Learn the art of stillness... Don will take yo through several meditation & breathing techniques to enhance or begin your meditation practice. This 3 hour course begins with a gentle vinyasa flow followed up with various meditation practices to guide you on your meditation journey. Try some new techniques, get your questions answered, & have a blast coming back to stillness. See you in the gap!


*Advanced Registration appreciated*

Sound Bath Healing
with Mary Lampert
Friday November 22, 2019, 6:30pm

$20 investment

We invite you to make yourself comfortable in an intimate setting while waves of angelic tones wash over you, rebalancing your glandular and nervous systems, relieving stress and fatigue & clearing energy blockages. The ancient gong and singing bowls are said to be the sound embodiment of all of consciousness and resonate with us down to a cellular level thereby renewing all body systems. You will release worries, anger & fears and step into a space of peace and greater well-being.

*Advanced Registration appreciated*

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1325 South State Street, Suite 102 | Dover, DE 19901

PH: 302.359.9790

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