Events & Workshops

Holiday Brunch:
Saturday December 19th, 10:30am



As we close out this year we would love to invite you to our HOLIDAY BRUNCH, Saturday December 19, 10:30am-12:30pm. Join Anoma for her kick ass Power Flow at 9am ($16 Drop In) & stay for our potluck style brunch for some much needed time in community.


*Thank you for RSVPing*


Take The Weight OFF Challenge!
Sunday January 10, 2021 3pm


Are you chronically stressed, fatigued, anxious? Unable to move the needle on your weight-loss journey no matter how much you exercise or how many vegetables you eat? Join the Take The Weight Off Challenge & see how ONE MONTH of FREE YOGA can change your life!

Join us Sunday 1/10 3pm for our Take The Weight OFF Challenge Kickoff & Registration Meeting. Here we will discuss the details of this challenge & how it all works.

You will rate where you stand with stress, energy levels, sleep, & overall health & set your goals for what you wish to achieve at the end of this 30 day challenge.

Yoga has been proven to reduce stress, tension, anxiety, & can even reduce or eliminate depression. If you could benefit from better sleep & improved overall health then what the heck are you waiting for???

It's time to release that which weighs you down...


*Advanced Registration appreciated*

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1325 South State Street, Suite 102 | Dover, DE 19901

PH: 302.359.9790

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