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Zucchini & Carrot Palya

Early Fall is still considered Pitta season, as the weather is still warm, but as we transition to October, we enter Vata season.  Vata season is characterized by the qualities of dry, cold, and light (subtle).  Therefore, we want to eat foods with the opposite... read more 

By Dr. Madhuri Sharma

Are You Listening?

We all get messages - all of us. Sometimes we listen and take action motivated by our guardian angels / spirit guides, and sometimes we don't. We might have really good reasons for putting off action...I am just too busy, money is tight right now or I need to prioritize someone or something else. Beware: 'fear' is underlying thought...  read more


by, Susan Smith

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