Loving me meant redefining my self-worth and believing I am more than enough. It’s knowing I don’t have to defend who I am or what I want to do or who I want to be, because myself worth will never be defined by the title in my name.

By Anoma M Newman

We all have issues whether it’s about being the oldest child and always feeling responsible for your younger siblings, or because you grew up in a toxic abusive household and have been protecting your whole life. Maybe you’re the rebel, people pleaser, quiet one, or life of the party. Perhaps you felt restricted or controlled; perhaps... read more tulayoganrp.com/blog 

By Susan Smith