Private YOGA Healing

Private Session work is sacred, where the teacher guides the client through his/her own self healing.  It is an opportunity for each individual to dive deep into the inner workings of the mind, body and spirit.  It helps reveal blockages that prevent us from living fully present. Utilizing the wisdom of yoga and mindfulness, we guide you back home to your inner wisdom, truth, authenticity and freedom. 

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Private sessions are blended mind-body-spirit work that includes Yoga Therapy, Ayurveda (food and self-care as medicine) and Mindfulness. Here’s what you can expect:

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• A safe space to explore, realize and release

• Loving guidance and support

• Asana / integrated movement

• Bioenergetics / somatic experience processing

• Spiritual assessment, sharing and connection

• Reiki / energy healing

• Whole-Self Work

• Dharma direction

• Breath-work / pranayama

• Meditation

• Thai Yoga Bodywork

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Private Session Fees and Information:
60 minute session: $125
90 minute session: $185

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Our first session normally takes 75 – 90 minutes. Subsequent sessions, if needed, are kept to a 60 – 65 minute timeframe. I do not accept insurance although some clients use their flex accounts to pay for these sessions.