Our Classes

When you choose to practice at Tula you can expect a welcoming and intimate setting

where you are free to be yourself. Whether you’ve been practicing yoga for years or

never touched a yoga mat in your life, we have something for all levels. Try our semi-

heated power flow class and get your body and heart rate moving, but make sure to

bring plenty of water and perhaps a yoga towel and prepare to sweat and detox from the inside

out! Not sure where to start? Consider our Yoga 101 class where you will get step by

step instruction over 5 weeks to gain the knowledge and education necessary to begin

or enhance your yoga practice. No matter where you are on your yoga journey the key is

to show up.

All Levels Vinyasa Flow
This class is designed to help you slow down and breath while focusing on postures that are available for most. Perfect for the new or seasoned yogi looking fit an hour of peace into his/her day.
Semi Heated Vinyasa Flow
Our Semi Heated Vinyasa Flow is medium paced vinyasa flow class where the heat is turned up to 86 degrees to foster internal heat and perspiration intended to detoxify the body.
Semi Heated Power Flow
Our Semi Heated Power Vinyasa Flow gets around 86 degrees to help create internal heat designed to detoxify the body. This is a more fast paced vinyasa flow challenging yogis to build strength and stamina.
Relax & Stretch w/ Reiki
A yin style class available to all levels of mobility. Settle into a cozy class designed to increase flexibility and joint mobility. Reiki is a ancient healing art used to balance our subtle body energies (chakra system). Adding reiki to the practice deepens relaxation, enhances mindfulness, aids in connecting to ones consciousness and increases flexibility along with other benefits.
Restorative
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.
Meditation
Our meditation classes are 30 minute sessions where we explore various breathing exercises, meditation techniques, and guided visualizations. We offer our students the opportunity to practice presence while being free of distractions. Meditation is available for anyone and will offer many benefits including improved concentration, memory, quality of life and productivity.
Yoga 101
This class is designed for the new or out of practice yogi who is ready to jump on their mat and go on the ride of their lives. Intro to Yoga is a 5 week course where the 8 limb path of yoga is discussed and practiced to give students a broad understanding of what Yoga entails. Also during the 5 weeks we will break down the postures to make sure that you have proper alignment so that by the end of the course you will be able to do an hour flow from start to finish. If you have been putting of
Private Lessons
Whether you are new to yoga, recovering from an injury or a seasoned yogi, private lessons can offer benefits for you whole body. You will receive a class designed specifically for your needs. Throughout your session you will be physically assisted, we will break down the poses and answer any questions you may have.
55-1/2/hour, $100/hour
*additional fee of $25 for offsite lessons.
Please email us at TULAgirls@yahoo.com with any questions or to schedule your appointment.
Reiki Sessions
While enjoying your dreamy state, Reiki makes an instant, direct connection between you and the source of the high-dimensional healing energy from the universe. Reiki can be taken as your deeply restoring power-nap for your total-self! $40-1/2-hour, $75/hour, an additional fee of $25.00 for offsite sessions. Initial balancing $96, 3-1/2 hour sessions within a week. We offer multi-session discounts. Please email us at TULAgirls@yahoo.com with any question or to book a session.
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New Student Specials!

Are you new student to Tula Yoga & Reiki Professionals? Check our new student discount by clicking here.

Location:

1325 South State Street, Suite 102 | Dover, DE 19901

PH: 302.359.9790

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