Class & Service Descriptions

All Levels Vinyasa Flow

This class is designed to help you slow down & breathe while focusing on postures that are available for most. Perfect for the new or seasoned yogi looking fit an hour of peace into his/her day.

Yoga For Low Back and Hips

A yin and yang practice designed to create expansion and stretch in the low back and hips. This practice is suitable for all levels of yogis.

Moving Meditation

This is a flow style yoga class often with a meditation before and or after the breath-linked movement. Moving meditation is an opportunity to go inward and allow the mind to be still.

Yoga For Neck and Shoulders

A yin and yang practice designed to create expansion and strength in the neck, shoulders and upper back. This practice is suitable for all levels of yogis.

The Power of Yoga

The Power of Yoga integrates breath and movement through a systematic series of poses designed to generates heat, ridding the body of toxins from the inside out. Be ready to breathe, move and sweat.

Restorative Yoga

Restorative yoga is a form of yoga that seeks to achieve physical, mental & emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.

Yoga For Stress Relief

Yoga For Stress Relief is a balance of Ha (Sun) & Tha (Moon) energies. This Hatha flow class starts off with breath linked movement to heat the body and ends with a yummy cool down, often featuring restorative postures to calm the nervous system.

Meditation

Our meditation classes are 30 minute sessions where we explore various breathing exercises, meditation techniques, and guided visualizations. We offer our students the opportunity to practice presence while being free of distractions. Meditation is available for anyone and will offer many benefits including improved concentration, memory, quality of life and productivity.

Self Study Private Sessions

The 8-Limbed path of Yoga teaches us how to shed the past & live fully present. Our Self Study Private Sessions are an opportunity to dig deep into the 8-limbed practice of yoga & uncover the limiting habit patterns that keep us stuck. Shedding the past, to live whole & authentic on all levels. Healing not only the body, but mind & spirit as well. Please email us at TULAgirls@yahoo.com with any questions or to schedule your appointment.

Reiki Sessions

While enjoying your dreamy state, Reiki makes an instant, direct connection between you and the source of the high-dimensional healing energy from the universe. Reiki can be taken as your deeply restoring power-nap for your total-self! Contact us at TULAgirls@yahoo.com with any question or to book a session.