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1325 S. State St. | Dover DE 19901
Class & Service Descriptions
 Svaroopa® yoga's chair yoga poses set the foundation for this class. Using support and precise alignments in the poses, students release tension in the deepest layers of their body - the muscles wrapped around their spine. Longer pose holds allow the angles of the pose to decompress the spine, creating space and length in the body. That creates a corresponding spaciousness and quiet in the mind. Svaroopa® yoga means "Bliss yoga", and it's a slower yoga that is customized to your body's needs. |  Take the first steps in your yoga journey. Get a crash course on the basics, breaking most common poses with a touch of yogic philosophy and all thing Tula. |  Vinyasa Yoga is a challenging, strengthening, sweaty, and invigorating practice. The fast-paced flow of asanas builds heat, which helps to detoxify the body, increase bone density, improve cardiovascular health, and boost metabolism. The continual focus on breathing while flowing through the poses boosts respiratory health, calms the mind, and increases focus and concentration. |
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 Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. |  The Power of Yoga integrates breath and movement through a systematic series of poses designed to generates heat, ridding the body of toxins from the inside out. Be ready to breathe, move and sweat. |  Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is designed to heat the body, increasing the heart-rate which makes it a vigorous and revitalizing form of yoga. |
 Contact us to schedule your group or sports team session. |  1:1 Service tailored to your needs. |  While enjoying your dreamy state, Reiki makes an instant, direct connection between you and the source of the high-dimensional healing energy from the universe. Reiki can be taken as your deeply restoring power-nap for your total-self! Contact us at TULAgirls@yahoo.com with any question or to book a session. |
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