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Class & Service Descriptions
 Modern life takes a toll on the upper body—endless screens, stress, and posture habits can lead to tension, stiffness, and headaches. This class brings together flowing vinyasa-inspired movement to improve circulation with yin postures that melt away stored stress in the neck, shoulders, and upper spine. The result is a refreshing reset that helps you breathe deeper, stand taller, and release the weight you didn’t know you were carrying. Perfect for anyone who craves more ease in their upper bod |  Tight hips and a sore lower back can hold you back from feeling your best, whether you sit all day or move too much without proper recovery. This class blends energizing vinyasa sequences to build strength and mobility with the deep release of yin yoga to target connective tissues. The combination helps you restore balance, ease discomfort, and move with more freedom. Expect to leave class with a lighter body, a calmer mind, and practical tools to support your low back and hips in everyday life. |  Vinyasa Yoga is a challenging, strengthening, sweaty, and invigorating practice. The fast-paced flow of asanas builds heat, which helps to detoxify the body, increase bone density, improve cardiovascular health, and boost metabolism. The continual focus on breathing while flowing through the poses boosts respiratory health, calms the mind, and increases focus and concentration. |
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 Contact us to schedule your group or sports team session. |  1:1 Service tailored to your needs. |  While enjoying your dreamy state, Reiki makes an instant, direct connection between you and the source of the high-dimensional healing energy from the universe. Reiki can be taken as your deeply restoring power-nap for your total-self! Contact us at TULAgirls@yahoo.com with any question or to book a session. |
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