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Class & Service Descriptions
 Take the first steps in your yoga journey. Get a crash course on the basics, breaking most common poses with a touch of yogic philosophy and all thing Tula. |  The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. These eight-limbs of yoga represent the various branches of the philosophy of the yoga sutras that form the foundation in the Ashtanga Yoga School. The Ashtanga philosophy is to integrate all of the eight limbs of yoga, which include: Yama (moral codes), |  Vinyasa Yoga is a challenging, strengthening, sweaty, and invigorating practice. The fast-paced flow of asanas builds heat, which helps to detoxify the body, increase bone density, improve cardiovascular health, and boost metabolism. The continual focus on breathing while flowing through the poses boosts respiratory health, calms the mind, and increases focus and concentration. |
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 Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you.You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility. |  Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. |  The Power of Yoga integrates breath and movement through a systematic series of poses designed to generates heat, ridding the body of toxins from the inside out. Be ready to breathe, move and sweat. |
 Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is designed to heat the body, increasing the heart-rate which makes it a vigorous and revitalizing form of yoga. |  Contact us to schedule your group or sports team session. |  1:1 Service tailored to your needs. |
 While enjoying your dreamy state, Reiki makes an instant, direct connection between you and the source of the high-dimensional healing energy from the universe. Reiki can be taken as your deeply restoring power-nap for your total-self! Contact us at TULAgirls@yahoo.com with any question or to book a session. |
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