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Unveiling The Chakras

Join us for an immersive workshop where you'll delve deep into the realm of chakra energy. Learn how these energy centers influence every aspect of your life, from your emotional well-being to your physical health and spiritual evolution. But this workshop isn't just about theory – it's a hands-on experience filled with movement, exploration, and fun!

The journey begins with a rejuvenating 75-minute vinyasa flow, followed by an enlightening 75-minute presentation on the seven major chakras. And to seal in the newfound balance, we'll guide you through a 15-minute chakra balancing meditation, leaving you feeling peaceful, centered, and renewed.

Space is limited, so don't miss out on this transformative experience. Register now and embark on a journey to your full potential!

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Reiki Level I

One-Yoga's Reiki training combines all the traditional spiritual practices of Usu Reiki with holistic practices of therapeutic yoga and mindfulness. We cultivate intuition, energetic intelligence and connection to universal consciousness for the highest good. The ultimate intention of this work,

our training and the practice is to return the soul to its natural state for healthy, joyful living.

 

*Three 3-hour classes

*The history and principles of Reiki

*Attunement

*Self-treatment and traditional treatment of others

*Energetic alignment and balance

*Self-care and self-awareness

*Understanding of our personal energy and how energy works

*Practicum (hands-on practice and Reiki shares)

*Reiki Level One Certification at the completion of the course.

 

Thursday's 5:30pm-8:30pm: June 6th, 13th & 20th

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Nourish & Thrive

Discover the transformative power of our Nourish & Thrive Workshop where we delve into the dynamic synergy between stress management techniques and optimal nutrition to elevate your wellness journey.

 

Here's what awaits you:

Join Cristina Colón on a journey of relaxation and rejuvenation with guided breathwork and Yoga Nidra meditation, designed to gently recalibrate your nervous system for profound tranquility.

 

Delve into the fundamentals of nutrition with Tabitha Myers and Macros 101: a comprehensive exploration of what macros are, how they impact your body, and why they're pivotal in achieving your health goals.

 

Unlock the potential of anti-inflammatory diets as we unveil the potent benefits of whole foods nutrition, empowering you to embrace vitality and feel better than ever before.


***Friday June 14th, 6:30-8:00pm***

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