Hello, dear readers! Today, I'm delving into a topic close to my heart, one that's been a rollercoaster of emotions, realizations, and,...

In a world filled with stress and constant hustle, finding moments of true peace and healing is essential. One such avenue that has...

Dear fellow yogis, As I sit down to write this blog, I am reminded of the beautiful journey that yoga has taken me on. It's a journey of...

Like most people, yoga found me when the suffering became more than I could bare. I was 33 years old living a life that most people would...

When Wellness Routines Fall Off Track, Return to Practice with Compassion Do you resonate with the cycle of starting a yoga or meditation...

Like many, I used to think exercise meant pounding the pavement for miles. But after dealing with some health struggles, I realized I...

Are you tired of feeling out of sync, drained, or simply not your best self? Imagine a world where you could tap into the ancient wisdom...

Journal entry: November 3, 2018 I am really starting to contemplate the idea of allowing the natural color of my hair to shine forth....

Taking on a new career outside of co-owning a business came with a little more stress of its own. I have enjoyed meeting new people and...

12/14/2020 Journal Entry: “You cannot run from fear, you have to open the door and let it in.” OK, I guess I have to deal with this fear...