January 14, 2020

We all have issues whether it’s about being the oldest child and always feeling responsible for your younger siblings,

or because you grew up in a toxic abusive household and have been protecting your whole life. Maybe you’re the

rebel, people pleaser, quiet one, or life...

December 14, 2019

Growing up as a military brat we were always far away from home, but still celebrated the holidays as if we were on the island where my parents were born, Puerto Rico. This included traditions like parranda, where we would start in the wee hours of the night going hous...

October 24, 2019

Early Fall is still considered Pitta season, as the weather is still warm, but as we transition to October/November, we enter Vata season.  Vata season is characterized by the qualities of dry, cold, and light (subtle).  Therefore, we want to eat foods with the opposit...

October 1, 2019

We all get messages - all of us. Sometimes we listen and take action motivated by our guardian angels / spirit guides, and sometimes we don't. We might have really good reasons for putting off action...I am just too busy, money is tight right now or I need to prioritiz...

September 2, 2019

Here is a recipe for Green Beans Palya - a very common South Indian side dish that is great for the end of summer, as it is Pitta pacifying.  The Pitta dosha is high in the summer, so it needs to be balanced by eating foods that will counteract its energetic effects....

July 12, 2019

Walking past the mirrored wall I stopped to read a section of post-it notes with goals for non-scale victories (meaning nothing to do with getting on a scale to weigh yourself). I saw a lot of physical goals, like being able to hold plank for x amount of time or being...