Daily Reflection: Daily Reflection: I think I got the message. I am being...not all of myself. All of these things just keep happening...

Recently I have noticed that my desire to practice asana, pranayama, meditation, & journaling has diminished. I have to force myself to...

Recently, I met with a friend to assist in re-wording my biography for a more authentic feel. Ideas and words were flowing to include my...

Do you ever feel like you can't tackle the forever-long-to-do list that's constantly running through your head?? SAME HERE! This is why...

It arrived black like coal, eyes narrow, brows raised, well fed, lightly defined muscular tones. Hesitant to trot, a gallop would be very...

Returning home taking refuge In the Buddha in myself, May I, together with all beings, Realize my true self Returning home, taking refuge...

"I embrace the unknown," has been my mantra for the past few weeks as inevitable life transitions begin to again unfold. Summer is a...

This morning, I was reflecting on how I got lost, how I forgot who I am. So I thought, I would share. Maybe you will find this helpful as...

Yoga practice helps me to let go of things that restrict me. Thoughts drift in and out of my mind freely. We speak of forgiving...

We tend to push away events, comments or even people who threaten to unravel our ego. Sometimes it may be preferable to simply go with...