Are You Listening?
We all get messages - all of us. Sometimes we listen and take action motivated by our guardian angels / spirit guides, and sometimes we...
Green Beans Palya
Here is a recipe for Green Beans Palya - a very common South Indian side dish that is great for the end of summer, as it is Pitta...
Non-Scale Goals
Walking past the mirrored wall I stopped to read a section of post-it notes with goals for non-scale victories (meaning nothing to do...
The Spiritual Path
The Spiritual Path The walk was void of any auditory chatter. Eleven women walking in the woods was filled with the sounds of leaves...
I Love When it Storms
I love when storms come. One of the best parts of a big storm for me is that it often knocks out the Wi-Fi. That forced disconnect from...
Yoga: The Best Medicine Ever
For me, Yoga is the best medicine ever, as it reintegrates what was long ago torn apart. It is an oral and experiential tradition...