- 1 hr1 hour
- 17 US dollars$17
- South State Street
Svaroopa® yoga's chair yoga poses set the foundation for this class. Using support and precise alignments in the poses, students release tension in the deepest layers of their body - the muscles wrapped around their spine. Longer pose holds allow the angles of the pose to decompress the spine, creating space and length in the body. That creates a corresponding spaciousness and quiet in the mind. Svaroopa® yoga means "Bliss yoga", and it's a slower yoga that is customized to your body's needs. Got pain? A busy mind? A stiff body? This is the yoga for you. This class is appropriate for students at all levels of experience. THERAPY DESCRIPTIONS - EMBODYMENT® - A highly effective, hands-on healing modality that creates a release of core tensions in your body. Your embodyment® session reaches into areas of your spine that you can’t quite access with poses and creates a release of tension that is equivalent to 5-6 yoga classes. You spend most of the session in Shavasana, while your therapist places their fingers on your sacrum and your sitbone. You may want to consider an Embodyment® session to help with aches and pains, to address an injury, to get additional support through a tough time, or to provide a deeper yoga experience. VICHARA - A form of guided self-inquiry. Vichara is talking, rather than hands on, so sessions can take place over the phone or in person. It is yoga therapy for your mind, and it is powerful and highly effective in its simplicity. You may consider a Vichara session to gain clarity or insight into a situation or relationship that is bothersome, to overcome ineffective patterns of thought or behavior, to get more mastery over your mind, or to provide a deeper experience. YOGA THERAPY - A therapeutic application of yoga, the client is supported, aligned and adjusted in yoga poses to achieve maximum effective change. Longer time in the poses and in between the poses create a deeply restful atmosphere that optimizes your natural healing abilities. Your yoga therapy session creates a release of tension in your spine that is equivalent to 6-7 yoga classes. You may want to consider a yoga therapy session if you have chronic pain, if you’ve accepted the fact that pain is a part of aging (it’s not!), if you feel like you have tried it all to no avail, if you have an injury, or to provide a deeper yoga experience.
For cancellations of public classes, we kindly request that you provide notice at least 1 hour before the scheduled class start time. Any cancellations made within this 1-hour window will be considered as a regular sale and will not be eligible for a refund, reimbursement, or reusability. For private appointments and specialty class/workshop bookings, we require cancellation notice at least 24 hours prior to the scheduled start time. This allows us to accommodate other clients who might be on our waiting list and ensures that our resources are utilized efficiently. Any cancellations made within this 24-hour window will be considered as a regular sale and will not be reusable. Refunds or reimbursements will not be issued for cancellations that fall within the specified timeframes mentioned above. We understand that unforeseen circumstances can occur, and we encourage you to make every effort to attend the scheduled sessions or provide the necessary notice for cancellations.
TULA Yoga & Reiki Professionals, South State Street, Dover, DE, USA