Service Description

Restorative Yoga is an hour of rest. Take this 60 minute class and enjoy the downtime your mind and body desperately needs. This class will consist of about 6-8 postures, mostly seated and reclined and fully supported, designed to bring your nervous system back to rest and digest. This practice helps to bring all systems back to balance, including the nervous system, endocrine system and lymphatic system and as a result can reduce stress and may also aid in weight-loss. Restorative yoga is a magical meditative yoga practice that leaves the practitioner floating in the clouds with an overwhelming feeling of peace upon completion. Join Mia Thursday's @ 6PM and just let the magic happen.

Cancellation Policy

For cancellations of public classes, we kindly request that you provide notice at least 1 hour before the scheduled class start time. Any cancellations made within this 1-hour window will be considered as a regular sale and will not be eligible for a refund, reimbursement, or reusability. For private appointments and specialty class/workshop bookings, we require cancellation notice at least 24 hours prior to the scheduled start time. This allows us to accommodate other clients who might be on our waiting list and ensures that our resources are utilized efficiently. Any cancellations made within this 24-hour window will be considered as a regular sale and will not be reusable. Refunds or reimbursements will not be issued for cancellations that fall within the specified timeframes mentioned above. We understand that unforeseen circumstances can occur, and we encourage you to make every effort to attend the scheduled sessions or provide the necessary notice for cancellations.

Contact Details