Service Description

Restorative Yoga is an hour of rest. Take this 60 minute class and enjoy the downtime your mind and body desperately needs. This class will consist of about 6-8 postures, mostly seated and reclined and fully supported, designed to bring your nervous system back to rest and digest. This practice helps to bring all systems back to balance, including the nervous system, endocrine system and lymphatic system and as a result can reduce stress and may also aid in weight-loss. Restorative yoga is a magical meditative yoga practice that leaves the practitioner floating in the clouds with an overwhelming feeling of peace upon completion. Join Mia Thursday's @ 6PM and just let the magic happen.

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