New to Yoga? Start Here.
You don't need to be flexible, fit or experienced to step onto a mat at TULA. All you need to do is show up. Here's everything you need to feel comfortable and confident at your first class.
What to Expect at Your First Class
Every class is a little different, but here's how a typical visit flows.
01
Arrive & settle in
Come 10–15 minutes early for your first visit. We'll check you in, show you around and help you grab any props you need.
02
Move at your own pace
Your teacher will guide you through breathing and poses, with options for every level. Rest whenever you need to.
03
Relax in savasana
Class ends with a few minutes of quiet rest. It's one of the best parts, so plan to stay for it.
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What to Bring
Comfortable clothes you can stretch, bend and twist in.
A yoga mat. (mats available to borrow or buy)
Water in a closed or spill-proof bottle.
A small towel if you tend to get warm.
We provide blocks, straps, blankets and bolsters. Props are for everyone, not just beginners.
Yoga Room Guidelines
A few simple ways we keep the room calm, comfortable and safe for everyone.
Before you arrive
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Arrive at least 5 minutes early.
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Go fragrance-free. Some students have allergies, and scents travel in a warm room.
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Eat lightly in the 2 hours before class.
Entering the room
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Leave shoes outside the practice space.
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Silence your phone or leave it outside.
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Enter quietly. Others may be resting.
During class
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Tell your teacher about injuries or pregnancy.
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Listen to your body. Child’s pose is always an option.
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Stay for savasana, or let your teacher know if you must leave early.
Common Beginner Questions
Do I need to be flexible?
Not at all. Flexibility comes from practicing, not the other way around.
What if I can't do a pose?
That's completely normal. Your teacher will offer modifications, and props can help. Rest anytime you need to.
Which class should I take first?
Classes are taught for all levels
Do I need to book ahead?
We recommend booking online, so we know to expect you.